Are you suffering from poor life-balance?

We often lose our life balance gradually, over many years, creeping up on us and showing up in any of the following ways.  Use this blog to evaluate how healthy your balance is and remember they are not "set" and with effective life coaching can be rebalanced for a healthy, happy life!

1. Physical Health Issues: Poor life balance can lead to physical health problems such as fatigue, sleep disturbances, weakened immune system, and increased risk of chronic diseases like heart disease, diabetes, and obesity. Do you find neglect yourself and prioritise others?

2. Mental and Emotional Strain: When life is out of balance, individuals may experience increased stress, anxiety, and depression. They may find it difficult to relax and enjoy life, leading to feelings of overwhelm and burnout. Do you worry about letting others down?

3. Strained Relationships: Poor life balance can take a toll on personal relationships. People may struggle to find time for their loved ones, leading to feelings of neglect and disconnect. This can result in conflicts, resentment, and even relationship breakdowns. Do you experience conflict at home and a feeling that whatever you do isn't good enough?  Or that you are just not "on the same page"?

4. Reduced Productivity and Performance: When life is imbalanced, it becomes challenging to focus and perform well in various areas of life, including work or studies. Poor concentration, decreased motivation, and lack of energy can hinder productivity and hinder professional growth. Do you feel over-whelmed by multiple and sometimes conflicting demands?

5. Lack of Personal Fulfilment: A lack of balance can prevent individuals from pursuing their passions, hobbies, and personal interests. This can lead to a sense of unfulfillment and dissatisfaction with life, as people may feel like they are constantly sacrificing their own desires for other obligations. Have you lost interest in anything that is not a duty, do you feel like pursuing personal interests is selfish and time-wasting?

6. Neglected Self-Care: Poor life balance often results in neglecting self-care activities like exercise, healthy eating, and relaxation. This neglect can further contribute to declining physical and mental well-being. Have you become the lowest priority in your life? Seek help now!

Did you recognise yourself or loved ones in this list?  Don't worry my Life-Coaching can help you find your equilibrium and rebalance your life.

Do you need re-balancing?  I can tailor your coaching so you find your Happy Balance and live a life rich with self-care, fulfilment, productivity, loving relationships and physical and mental health. Book yourself a free, no obligation "Free Fitting" with me via my website.