I help public sector directors, reclaim a day per week, avoid burnout and increase their pay per hour without a promotion.
If you are a public sector director working long hours, I can help you improve your Performance, Productivity, Prosperity & Presence, for a healthy, high performing work-life balance.
One in eight NHS staff intend to leave in the next year, with many airing fears about burnout and worker shortages.
On average senior public sector managers work between 40 and 60 hours per week (despite being contracted to 37) with serious consequences:
- Approx. 200 suicides among NHS staff 2019 - 2021.
- Average 50 police force suicides annually.
- Approx. 1500 work-related suicides annually.
- Burn-out is particularly prevalent in high-stress professions like healthcare, education and social services.
FEEL LIKE YOU'RE NO LONGER IN CONTROL?
YOU ARE NOT ALONE, I HAVE WORKED WITH EXECUTIVES THAT WERE LOOKING TO LEAVE WORK FOR GOOD! LET ME HELP YOU ESCAPE THIS VICIOUS CYCLE BEFORE YOU BURNOUT OR WORSE!
Working with me you will:
- Improve your pay per hour in 8 weeks, without a promotion
- Find an extra 10+ hours per week to spend away from work
- Feel fitter, sleep better
- Enjoy your relationships again
- Feel energised and motivated - improving your productivity at work and at home
- Get back on top and in charge of your life!
My method will save you 40 - 60 hours over 8 weeks. That alone is worth the investment.
But the real result is that you will feel better, lead better and are no longer falling apart in private.
WHAT WOULD YOU DO WITH AN EXTRA DAY PER WEEK?
HOW MUCH ARE YOUR HEALTH AND RELATIONSHIPS WORTH?
In just 8 weeks and for a fraction of what you will save!
How much are your health, wealth and relationships worth?
Testimonials
During the time I have known and worked with Vicky, she has brought strong, kind and compassionate support. She brings strategic focus when it is greatly needed and has the ability to translate this into practical plans and goal setting.
I have learned so much from Vicky during the time we have worked together including how to be a more effective leader and manager whilst looking after and protecting my needs and those of my family. I fully endorse Vicky as an expert executive coach who will work with you to define and achieve your personal goals whist improving and preserving your career in the service of others.
Lisa DymondModern Matron & Approved MH Professional Vicky supported me through a very tough time, I was working extremely long hours, travelling the country for my work on top, not sleeping and permanently exhausted. I was not fully productive at work and my performance started to slip despite putting in more than enough hours! I had no time for my relationships and when I did I was too tired and preoccupied to enjoy them. I gained weight and my health and fitness fell away to a routine of driving, working, driving, drinking, bath and bed - only to sleep 4-5 hours before starting all over again.
Vicky helped me prioritise and be kind to myself, reversing the spiral I had found myself in, to one that built my life rather than eroded it. With my balance restored I was able to spend quality time with my loved ones, get out on my bike one again and was able to eat healthily. My sleep then improved (surprise - turns out what they say is true!) and I felt on top of my game at work. I am now enjoying a happy and balanced life with an employer that appreciates me and won't take advantage (partly because I know my worth and won't let it happen again). Thank you Vicky for helping me turn my life around!
Lucien EdwardsSenior Project ManagerThe 4Ps Directors' Level-Up Programme
In just 8 weeks you will achieve this:
PRODUCTIVITY
Energy and Time Audit, Director's QOL and Worklife Wheel Assessment.
PERFORMANCE
10 hour time recovery, improved time efficiency, tailor made pay improvement trajectory. Director's Scorecard.
PROSPERITY
Work-life balance improvement, improved health & energy levels, wellbeing restored.
PRESENCE
Relationships recovered, personal growth, leadership of self and others improved..
- I have 30+ years of public sector senior management and leadership experience in health, education, leisure, charities and local government - to CEO level.
- I am an accredited life coach and certified grief and Ikigai coach.
- I am a practicing Level 7 Leadership Teacher and Coach.
- I hold an MBA (and I am a DBA student) plus a lifetime of business and personal training and education.
- I'm a corporate and educational coach.
- A multiple business owner
- Over 50 years of life experience: career focused, divorcee, mother, PTSD, clinical depression and burn-out survivor.
- Most importantly I am an eternal student, constantly seeking to grow and share my learning so others can thrive.
I am not a psychologist or a counsellor. I am a Coach.
So what is a coach?
All the best sports professionals have coaches, for good reason: Coaches help you achieve your potential as they can see from the outside what you can't from within. They help you identify your current limitations and guide, support and provide you with the resources and tools to push through barriers, retrain and habitualise your skills and practices, so you can be your best.
Book your slot now!
This call is for Public Sector Directors looking to reclaim 10+ hours per week and increase their pay per hour without the need for a promotion. I will meet with you personally to discuss how my 4Ps Directors Level-Up Method could benefit you in just 8 weeks. If I believe I can help you I will walk you through the next steps.Read More
- Category: Discovery Call
- Service Duration: 30 Minutes
- Location:Online Link
- Price:Free
OTHER SERVICES BY VRC&C
Accredited Coaching
Career Coaching to ensure values alignment, improve performance and efficiency at work and protect and develop relationships for a fulfilling and prosperous career.
Leadership Teaching & Training
Online and in-person Leadership Training & Team development. I can support organisations and teaching establishments with the development of their leaders, teams and individuals. Specialising in Strategic, Creative and Strengths based Leadership, Organisational culture and brand development (organisational, team and individual).
Management Consulting
Interim and freelance consulting offered, specialising in public sector services, complex change, project management, leadership and cultural development.
Blog
Search for the positive choice, it's the last of human freedoms.
Read More
A burnout survival guide for public sector altruists
Read More
This blog considers why having a Life Coach is a sound investment.
Read More
Uncovering the potential drawbacks and benefits of adopting the devil's advocate approach in discussions.
Read More
Find out how a life coach can support you as a public sector professional to find and maintain a healthy and happy life balance.
Read More
Are you living a balanced life? Assess for yourself here.
Read MoreArticles
How to get the most from your coaching course and ensure that the learning and development continues beyond your sessions.
Read More
An article that asks you to contemplate the paradoxical human desire to belong whilst also wanting to be different.
Read More
Read about the importance of identifying and developing your strengths to achieve a fulfilling and successful career. Includes Vicky's personal recommendations for further research and tools.
Read More
Find out why it's important to develop your own personal brand from a better understanding of yourself and your strengths. This article also maps out the steps you can take to develop and maintain your personal brand as you progress through your career(s).
Read More
Read about Burn-out - how to recognise it and what to do to beat it!
Read More
Money is a tool and if it is in short supply it can lead to acute depression and stress. This article considers the key to financial freedom being multiple sources of income. It provides some ideas for creating new sources to find financial freedom.
Read More
A personal account of an up close and brutal experience of watching my best friend die in hospice care. Warning: some may find this upsetting.
Read MoreContact
- Norwich, England, United Kingdom
- I offer world-wide online coaching services to English speakers.
- +44-7941 391601
- info@vickyrusslifecoaching.com
- Tuesday to Thursday 11:00 - 19:00 Friday & Saturday 10:00 - 13:00
Have a question? Contact me here.