I help stressed public sector professionals recover from or avoid burnout and rebalance, refresh and restart their lives.
As a certified grief coach I also help people that are struggling to come to terms with significant loss
It's no exageration to say I haven't felt so happy in recent memory, and you played no small part. I can't thank you enough."
Kate, Norfolk
Saw your article, very timely advice. Thank you.
Ruth, Suffolk
Your book is a cracking piece of work, really insightful and clearly a result of genuine self reflection and personal growth.
David, Kent
Act now - message me on 07941 391601 to secure your place.
- You never have enough time,
- You never have enough money
- You can't manage the multiple demands on you,
- You feel you are constantly managing conflict at work and home
- You feel stuck on the "hamster wheel" of work and can't "afford" to take breaks
- You can't spend the time you want with your friends and family
- You doubt your current lifestyle is sustainable and worry about the future
- Whatever you do isn't enough,
- You just can't take a break!
- You are burntout, spent with no energy,
- You are anxious or depressed
- You can't sleep and feel permanently tired
- You have experienced significant loss and are struggling
to adjust and come to terms with it.
YOU ARE NOT ALONE, I CAN HELP YOU ESCAPE THIS VICIOUS CYCLE!
Book a complimentary discovery call with me, experience some coaching and find out whether we "fit".
Blog
Search for the positive choice, it's the last of human freedoms.
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A burnout survival guide for public sector altruists
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This blog considers why having a Life Coach is a sound investment.
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Uncovering the potential drawbacks and benefits of adopting the devil's advocate approach in discussions.
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Find out how a life coach can support you as a public sector professional to find and maintain a healthy and happy life balance.
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Are you living a balanced life? Assess for yourself here.
Read More- I have 30+ years of public sector senior management and leadership experience in health, education, leisure, charities and local government.
- I am an accredited life and grief coach
- An MBA and lifetime of training and education,
- Over 50 years of life experience: career focused, divorcee, mother, PTSD, clinical depression and burn-out survivor,
- A designer, artist and sculptor
- Most importantly I am an eternal student, constantly seeking to grow and share my learning so others can thrive.
I am NOT a psychologist or a counsellor. I AM a Coach.
So what is a coach?
All the best sports professionals have coaches, for good reason: Coaches help you achieve your potential as they can see what you can't. They help you identify your current limitations and guide, support and provide you with the resources to push through barriers, retrain and habitualise your skills and practices, so you can be the best you can be.
I know it's daunting but you have nothing to lose and so much to gain.
See you in the "changing room"!
Services
Accredited Coaching
One to one life and grief coaching to reframe your mindset and achieve and maintain a happy, balanced life. I offer a four phase programme over 4 months that will transform your life for just £1900. Alternatively I can provide tailored online 121 life and grief coaching courses for 6, 8 or 12 weeks for £750; £950 or £1450 respectively.
Self Help Recommendations and Resources
Online resources and recommendations for helping yourself improve your wellbeing and life balance. All of my courses include tools and models that you can continue to use after you complete your course, to help you stay on track.
Blogs & Books
Sharing learning and insights via Blogs, Books, Podcasts and Articles. Posted on social media and available on my website.
The Four Phase Programme
Phase One
DISCOVER
Phase one is for 4 weeks starting with a double length deep dive. We will identify and consider your current life balance, limiting beliefs and stories. Prepare for some lightbulb moments (and homework between sesssions)!
Phase Two
EXPLORE
Kick off phase two with another double-deep-dive. This time focusing in on your areas for development and further exploration. Be prepared to re-write your life stories and beliefs!
Phase Three
ACTION
Having discovered and explored your problem areas, now is the time for action! We will find the best resources for you to plan and start your re-training.
Phase Four
HABITUALISE
They say it takes 90 days to create a new habit. This phase will start to embed your new mindsets and create new, positive habits. With regular check in sessions with me you can ensure you stay on the right path and maintain your emerging life balance.
Book your slot now!
Book up to 60 minutes with me, completely free, to find out how I can really help you. No obligation, no hard sell, just a confidential conversation to see if we "fit".Read More
- Category: Free Fitting
- Service Duration: 01:00 Hours
- Location:Zoom Link
- Price:Free
helpful reading, products and services
Falling Upward
by Richard Rohr
by Bob Proctor
"When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions"
Your Journey to a Balanced & Fulfilled Life.
Powerful practical steps towards a better youWhat if through guided reflection you can find out your true potential, reach your goals, and live a more fulfilling life!
This fantastic book helps guide you in a very methodical way to becoming a more well-rounded and balanced version of yourself
Articles
How to get the most from your coaching course and ensure that the learning and development continues beyond your sessions.
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An article that asks you to contemplate the paradoxical human desire to belong whilst also wanting to be different.
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Read about the importance of identifying and developing your strengths to achieve a fulfilling and successful career. Includes Vicky's personal recommendations for further research and tools.
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Find out why it's important to develop your own personal brand from a better understanding of yourself and your strengths. This article also maps out the steps you can take to develop and maintain your personal brand as you progress through your career(s).
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Read about Burn-out - how to recognise it and what to do to beat it!
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Money is a tool and if it is in short supply it can lead to acute depression and stress. This article considers the key to financial freedom being multiple sources of income. It provides some ideas for creating new sources to find financial freedom.
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A personal account of an up close and brutal experience of watching my best friend die in hospice care. Warning: some may find this upsetting.
Read MoreContact
- Norwich, England, United Kingdom
- I offer world-wide online coaching services to English speakers.
- +44-7941 391601
- info@vickyrusslifecoaching.com
- Monday to Thursday 12:00 - 20:00 GMT Friday and Saturday 10:00 - 17:00 GMT
Have a question? Contact me here.